The Best Biohacks That Don’t Cost Money

the best biohacks that don't cost money

In an age where health and wellness trends dominate our feeds, biohacking has emerged as a revolutionary way to optimize human performance. But contrary to popular belief, biohacking doesn’t always have to involve expensive supplements, gadgets, or therapies. As an online trainer based in Chicago, I’ve explored the best biohacks that don’t cost money that […]

Lose Weight by Boosting Your Mitochondria

lose weight to boost your mitochondria

Beginning a weight loss journey unveils the critical role of mitochondria, our cells’ energy powerhouses. Their optimal functioning is paramount for metabolism and weight management. Integrating insights from Dr. Jack Kruse, a renowned advocate for leveraging natural elements to improve health, this article delves into how sunlight exposure, omega-3 fatty acids, and cold therapy can […]

Improving Your Circadian Rhythm for Fat Loss

improving your circadian rhythm for fat loss

In the world of fitness and weight loss, there’s a secret rhythm that often goes unnoticed. It’s not the rhythm of your heart pounding during a workout or the rhythm of your breath during a yoga session. It’s the rhythm of your body’s internal clock, the circadian rhythm. Improving your circadian rhythm and how it […]

Protein for Women: Why Women Should Embrace More Protein

protein for women

Once upon a time, in a world dominated by men’s fitness, protein was seen as a muscle-building supplement exclusively for bodybuilders and athletes. But, ladies, it’s time to break those stereotypes and embrace the power of protein and learn why protein is essential for women. Protein for Women: More than Just a Fitness Fad Meet […]

3 Ways to Get More Protein

3 ways to get more protein

We’ve all heard about the power of protein. It’s not just for bodybuilders or fitness enthusiasts; it’s crucial for everyone. Whether you’re chasing those gains, aiming for better health, or just keen to keep up with your energetic kids, getting the right amount of protein is essential. But how can you sneak more of this […]

How to Sleep Better: A Checklist


By now, most of us know and understand the importance of why we sleep, but often we neglect the things we can do to improve our sleep. Gone are the days of staying up until 4am playing video games or watching TV. Your “nightcap” of alcohol is probably causing more harm than good, especially if […]

Is Time Your Number One Obstacle for Achieving the Body You Want?

A stressful woman

I understand that while your main goals are to get stronger and lose fat, finding time to get your workouts done throughout the week is difficult. After conducting over 100 consultations as a trainer, this is the most common obstacle I’ve come across so it’s important to recognize you aren’t alone here. Numerous clients have […]

Training Your Mindset

training your mindset

Training your mindset is just as important as training your physical body. Are you someone who has an easier time training your body versus training your mindset? This article highlights some of the ways I will help improve training your mindset. We all experience negative self-talk and doubt. Occasionally that negative voice in the back […]

Creating the Best Morning Routine

creating the best morning routine

Creating the best morning routine has the power to drastically change how you spend your days. From providing more energy to increasing focus, many successful individuals claim that creating a morning routine has improved the quality of their work and their relationships. However, there are a lot of unrealistic and confusing recommendations for creating a […]

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