1. Convenience
Remote means convenience: the client isn’t restricted to a specific schedule or place to train. The client can train anywhere, anytime. With in-person training, the trainer can only work so many sessions per hour, so they are selective with their time slots. Meaning you can only book in on certain days at certain times.
2. Accessibility
You can talk with your trainer anytime or anywhere thanks to the internet. With in-person training, if there’s no high quality trainer in your area, you have to go to where they are which adds more time or sometimes isn’t an option.
3. Independence
You control your goals, schedule, and what you can handle that day. With in-person training, your goals are often dictated by the trainer or gym’s preferences and your schedule with your trainer may be thrown off if you are traveling for work.
4. Session duration
Your sessions take as long as they need to in order to reach your goals, no longer or no shorter. The session is molded for your goals. With in-person training, you are often capped at 1 hour and most trainers don’t offer 30 minute sessions.
5. Higher value for your investment
RyNo Strength® is your personal health and fitness concierge in charge of your preventative health. Most in-person trainers don’t provide you with homework or goals to hit in between your training sessions.
Evidence-Based Solution
Comfort Exercise™
A System That Rewires Your Brain to Crave Movement
Comfort Exercise™ is my trademarked method that flips the script on traditional training.
Instead of chasing exhaustion or punishment, we use exercise to lower stress, boost mood, and build confidence — so your brain wants to keep showing up.
It’s not just about working out.
It’s about rewiring your brain to see movement as comfort, not a chore.
Why Comfort Exercise™?
Most programs burn you out.
Comfort Exercise™ builds you up — mentally and physically.
- Cuts cravings by lowering stress
- Boosts dopamine, serotonin & focus
- Makes movement something you enjoy, not avoid
- Builds real strength without the mental burnout
The 6 Pillars of Comfort Exercise™
Neuro Priming
Start each session by calming your nervous system so your brain is ready to train.
Cognitive Conditioning
Change the way you talk to yourself in the gym and in life.
Foundational Movement
Train movement patterns that reduce pain and build functional strength.
Brain-Body Rewiring
Boost brain chemicals that improve mood, focus, and long-term consistency.
Autoregulation
Learn to listen to your body and still make progress — even on low-energy days.
Recovery & Regulation
Use movement, breath, and sleep to stay balanced and avoid burnout.
Created by Ryan Nosak
Founder of Comfort Exercise™ Exclusive to RyNo Strength
About Us
Authentic. Personal. Positive.
An unparalleled VIP fitness experience focused on helping busy, working professionals look good and feel good thanks to the proven successful Comfort Exercise™
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Satisfied Clients & Transformations
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Pounds Obliterated
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Years of Trainer Expertise
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Pounds of Muscle Gained
Anne Powers
4 weeks ago
I’m the first to admit I was skeptical of a virtual trainer. Been there, done that. My past experience had been that the “trainer” called you once a week. Asked how you’re doing and that’s pretty much about it. I never felt it was really about me or that it benefited me as opposed to benefited that coach. Until I spoke with Ryan. Right from the very first phone call I sensed something different. I wasn’t going to be given fake food or just fluffy calls.
From the first discussion, he set my mind at ease and created a plan that included whole health. Nutrition, workouts, and full menus! It literally made everything so easy when you’re already stressed. Weight loss is a journey and you need somebody that will be there to hold your hand (or kick you in the pants) to keep you motivated. I felt Ryan did that in positive ways and worked with me to make sure I felt supported- that is huge. I will always feel that I can reach out to him if I need to and that’s another safety net that keeps me feeling successful. It’s OK to fall but you have to have the right support system to get you back up. Ryan, is that person. I have successfully lost weight, but more importantly I have changed my mindset. This will help enable me to continue my weight loss journey successfully and to maintain. He has taught me life skills- no one can take that away and that is my new power😄. Thank you, Ryan!
Amy R Giannini
1 month ago
Rowing indoor and outdoor is my passion! When I met Ryan I was struggling with injury after injury and an osteopenia diagnosis. He taught me safe and doable weight training workouts that targeted my needs to become stronger. I have not been on the injured reserved list since beginning with him in February of 2026! I highly recommend Ryan’s ability to curate a program based on your level of ability and workout goals.
Zachary Watters
2 months ago
I can’t say enough positive things about Ryan and RyNo Strength! I thought that I lived a healthy lifestyle, but Ryan helped me learn more about proper nutrition and how food interacts with my body. He tailored workouts to my busy life with a newborn and made everything realistic and attainable. With RyNo, you aren’t just getting expertise, you are getting a truly good person who only wants the best for you.
Deven Rajvir Weiss
2 months ago
Ryan is a terrific coach! He's helped me gain muscle in the most healthy way. The exercises we do during sessions are challenging, and he always is very careful demonstrating and checking my form, and he creates enough variation in the exercises we do so that sessions never get boring. He's also really fun to talk to, so sessions fly by because sometimes I forget I'm exercising. Basically, he's a trainer who really cares about his clients, and he wants his clients to meet their goals and live healthy lives. He's the kind of coach who over time becomes a friend. I am really grateful to have found Ryan.
Laura Schuler
3 months ago
Ryan and Sofia are truly exceptional. Each session is thoughtfully planned, and both of them are meticulous in building a program that focuses in on your specific goals. I began working with them in April for my June wedding and can say I have never been so toned in my life. My arms!! 🙏🏻!
Ryan and Sofia address every concern/area I have brought up and explain why they want to introduce new exercises before incorporating into our biweekly sessions. They take achieving your personal goals very seriously.
Oh but did I also mention they are so FUN and hilarious?!
I am so grateful for Ryan and Sofia and happy with my decision to work with RyNo!! Couldn’t recommend them more.
Maia Watson
2 years ago
I highly recommend working with Ryan! I worked with Ryan for ~1 year doing virtual training and he has totally changed my perspective on exercise and nutrition in the long-term. His focus on consistency has helped me transform physically and change my approach on nutrition.
He is extremely patient, and creates very flexible plans which work for any schedule. His help with nutrition with above and beyond, providing tailored meal plans adjusted to my preferences and schedule. Thank you Ryan!
walter telech
2 years ago
Ryan is very prompt in responding to my request to develop a workout plan for my lower back.
Stephen Reich
2 years ago
Coach Nosak is one of the most knowledgeable strength coaches I have had the pleasure of working with. Although I did not hire him specifically to train me, his work with athletes at DePaul while I was at Northwestern was something I admired. I sought out how he was able to build such buy-in from his athletes because their results were evident. I would definitely trust him training any of my athletes, family members, and friends.
Daniel Shen
2 years ago
Martin Oberman
2 years ago
I've been working with Ryan for the past six months, after having been away from any gym for more than 4 years since the beginning of the pandemic. I'm 79 and was in reasonably good shape but definitely needed to get re-conditioned. Ryan is extremely knowledgeable about anatomy and definitely attuned to training me for my particular needs and age (avid golfer and former runner, 5 years post knee replacement). Ryan is a very experienced trainer. He knows how to work me hard while not overdoing it. Recently we worked on getting me ready for a vigorous trip to Antarctica and hiking in Patagonia--both of which were a great success. I plan to stay with Ryan indefinitely.
Ryan Idris
2 years ago
I worked with Ryan at RyNo Strength for a couple of months, and it was truly a game-changer for my fitness journey. I came in with a unique challenge: I’ve been lifting for years, but I recently fell in love with running and wasn’t sure how to incorporate both effectively into my schedule without sacrificing one for the other. With Ryan’s expert guidance, he designed a holistic and personalized program that allowed me to balance both weightlifting and running, all while managing my demanding work schedule.
Ryan’s approach is authentic, knowledgeable, and tailored to real-life demands. He didn’t just throw a generic plan my way. He took the time to understand my goals and lifestyle, ensuring that my training was both effective and sustainable. Thanks to his coaching, I was able to seamlessly integrate strength training and running. I even crushed my goal time for a recent half marathon, setting a personal record!
Michael Compton
2 years ago
I can’t recommend Ryan enough as a personal trainer. As a former strength coach and a past colleague of his, I already trusted his ability, knowledge, and dedication to delivering results. Still, he managed to exceed my high expectations in every way.
Ryan has been fantastic to work with. His expertise and attention to detail ensured that every workout was tailored to my goals, and the results speak for themselves. Beyond his technical skills, Ryan’s personable and approachable demeanor made every session something I looked forward to. He has a unique way of motivating and pushing you while also making you feel supported and confident.
Whether you're a seasoned athlete or just starting your fitness journey, Ryan is the trainer who can take you to the next level. He’s smart, professional, and truly invested in his clients’ success.
Francis Pare
2 years ago
Ryan was my fitness trainer during my time as a student-athlete, and he was exceptional. I loved how he could personalize our training not only to our specific sport but also to the individual needs of each athlete within the group.
Years later, as life became more challenging after my student-athlete days, I reached out to Ryan again. What stood out was how he took the time to ask thoughtful questions to understand what truly motivates me, then crafted a plan tailored to my specific goals.
Ryan is always caring, outgoing, and passionate about what he does. He’s not afraid to tell it like it is, and that honesty, paired with his dedication, makes him an outstanding trainer. I can’t recommend him enough!
Matty H
2 years ago
Love the work that has been done! Got recommended when I first moved here from my old trainer that worked under Ryan, and enjoyed every second since starting! Ryan helped push me back into the gym get me in a routine took time out of his evening to show me things I was stuck or confused on! All around great guy!
Marisa Arce
2 years ago
I've been working virtually with Ryan since August 2023. As a current Division I tennis coach, and former Division I athlete, Ryan is the first trainer I've used since graduation. I love the training plans he gives - they are flexible in the sense that I can choose when and where I complete the workouts, and he alters them when I travel for work and don't have access to a full gym. I also have had great success with his nutrition plan - It's a plan that I can maintain long term, and still allows me moments to enjoy my favorite foods. In the time we've worked together, I have lost about 20 lbs and am back to my college weight and I feel like I can not only keep up with my two young kids, but also the college athletes I currently coach. I recommend everyone and anyone to work with Ryan. Thank you for everything!!
Shane Knanishu
2 years ago
Ryan is awesome! I highly recommend him. He was my strength coach at DePaul University and I've worked with him post collegiately. He is the most detail oriented and knowledgeable strength coach I have ever worked with. I love working with him because he makes me feel heard. Being a runner, he knew the exact exercises that would help me gain strength and increase my running ability, without taking away from my main focus of running. He gave me great advice about my diet and tailored it around my running and work schedule. If you have the chance to work with Ryan, you will be working with the best in the industry.
Erin Higgins
2 years ago
I’ve had the privilege of watching Ryan develop his business and training program from the very beginning. When I reached a point where I needed a change in my fitness routine, Ryan was the first person that came to mind—not only because I knew his character, but because of the success stories he’d shared from other clients.
After working with him for almost 5 months, I’m thrilled to say that I’ve lost over 10 lbs, but more importantly, I’ve gained a renewed confidence in myself. Ryan consistently challenges me while also providing clear explanations for the reasoning behind each exercise and how to approach my nutrition. His thoughtful, evidence-based approach to training has made all the difference.
Ryan is an outstanding trainer, but even more importantly, he’s a great person. Highly recommend!
Erin McCormick
2 years ago
Ryan has been an incredibly helpful resource as I've worked getting back into gym over the last year and a half. My past gym experience was largely cardio, and had not a clue where to start when it came to lifting. Ryan will meet you wherever you are at - whether you're a beginner or have been lifting for years, whether you go to the gym daily or just workout at your own home. He's always just a text away for any questions you might have, and the workout plan app is super easy to use and makes workouts go smoothly. I'd recommend Ryan to anyone seeking out a trainer or looking to get back into fitness!
Jayne Kenney
2 years ago
Honestly, I cannot recommend Ryan highly enough. I've been training with him since March 2024, and thanks to our work together, I'm feeling the best I've felt physically in a decade. I look and feel stronger, I'm more confident doing activities and it's easier to live my life, my mood is better and I'm way less stressed, and I got great feedback at my most recent physical. I'm so glad I started working out again, and Ryan has been a huge part of what's made me successful the past year.
At the time I started training with Ryan, I'd been struggling for about a year trying to get back into fitness after mostly laying off in grad school. I kept getting hurt and couldn't find a routine that would stick. Working with Ryan has changed all that. He listened attentively to my goals, which were to get fitter and play rec sports again, and most importantly, he knew how to build me a routine that would ultimately get me to my specific goals in a safe and sustainable way. That is something that 100% sets Ryan apart. I've worked with other trainers before, both at super low and more moderate price points, and working with Ryan is worlds apart from there. He's got high level experience and the expertise to actually craft me a plan that's tailored to my goals and my abilities, and he's taught me how to train more efficiently and effectively for the long run. That's invaluable. Also, he cares! I always get the sense that he really wants me to meet my goals, and is dedicated to helping me get there. He's always asking me how I'm doing, provides quick and thorough answers to my questions, and when I did pick up a sports injury a few months in, he got back to me within 15 minutes with an assurance that we'd get me back healthy. And we did! He worked with my PT to create a plan for my injury and I came back stronger for it. Ryan is awesome and definitely 100% worth the investment. You can get a cheaper trainer, but you won't get a better one! Go for it!
isabelle lumb
2 years ago
Ryan is the best! I’ve been seeing him for about a year now and feel stronger and better than ever before. He makes strength training approachable! He is always aware of and recognizes any injuries, and tailors each workout to how your body and muscles are feeling day to day.
Tom McCarter
2 years ago
Ryan has a training program tailored to my needs and goals. My flexibility, balance, and core strength have improved considerably since we started. I don't worry about bad-back days anymore.
Rahul Matta
2 years ago
I worked with Ryan for several months and I cannot speak more highly of him and his amazing studio. I came to him with the goal of running my first marathon and he went above and beyond to set me up for success. In the first session, he did a comprehensive eval of my injuries and abilities and came up with a robust strength training program that was the perfect supplement to my running routine and specifically catered to my needs.
Over the course of several months, I met with him weekly and each week I feel like I gained a lot of value in terms of raw knowledge on strength, nutrition, form, fitness philosophy, etc. All of the equipment is top of line and super versatile. Halfway into my running program, I developed an ankle stress fracture and he was great at adapting my workouts accordingly to keep me on track without making my injury worse.
He's also a pleasure to work with and a very chill guy -- you just feel like you're working out with a friend who happens to be an expert in all things fitness / nutrition. Don't miss out on your opportunity to work with Ryan and his team!
Kevin Koplin
2 years ago
Ryan is a great trainer. He is personable, knowledgeable and pays close attention to your needs and form. I highly recommend him.
Jose Jacobo
2 years ago
Ryan is amazing! Helped me lose 20 lbs, best when it comes to functional training & nutrition. Will continue to train with him into my old age and will send my kids to him!
Samantha Shen
2 years ago
Can’t recommend RyNo Strength enough. This was my first experience with a personal trainer and I’m so glad I did it! Even as a virtual client this was such a great experience and I got better results than I have from any other workout program. Ryan is extremely knowledgeable and creates a well thought out workout and nutrition plan. He was always available to answer questions or adjust the plan if needed. RyNo Strength helped me to feel the best I’ve felt in the gym and create a plan that I am able to stick with. If you’re on the fence about trying a personal trainer this is definitely the one you should try.
Zachary Demian
2 years ago
I have been working as a remote client of Ryan’s for about three months now. When we started together, I was someone who really didn’t enjoy going to the gym and struggled to get there regularly. From the start, Ryan took the time to get to know what my barriers have been and tailored a program that fit into my schedule and felt manageable. Over these three months, I have found myself at the gym consistently for the first time since high school. I also gained a much better understanding of nutrition and have been able to lose weight while not starving myself every day. I would recommend Ryan to anyone with any type of fitness goal because I know he would have it tailored to exactly what you’re looking for.
Lenka Antonijevic
2 years ago
I have worked with Ryan since January 2024. I recently had an ACL surgery and his workouts and the plans that he has created for me helped me a lot to recover faster. I am able to enjoy tennis again and I feel very strong. In addition, he helped me lose weight and increase muscle tone.
Justin Landry
2 years ago
I have known Ryan for over 12 years now. As a strength and conditioning coach I know a great coach when I see one and Ryan is it. I have started competing and road races and I made the decision to not train myself but to work with someone and Ryan is the first one that came to mind. His attention to detail, his check ins and programming is second to none. I would recommend him to anyone looking to either start their fitness journey or someone who has been on the journey and needs a new challenge.
Benjamin Zhang
2 years ago
I’ve been working remotely with Ryan and the experience has been wonderful! He provides a holistic approach to strength and conditioning that is unparalleled. He creates custom programs (uploaded to an app for client convenience) that are specially catered to his clients’ needs. Ryan cares deeply about his clients’ goals and checks in regularly to ensure that the programs are absolutely perfect and in accordance to what someone needs. Through his programming, I have been in the strongest and most well conditioned shape in my life.
Talia Saleh
2 years ago
Working with Ryan was an absolute pleasure. He listens to the needs of his clients and adapts/adjusts plans based on those needs and individual abilities. Ryan has a lot of knowledge on what he does and does an amazing job of explaining the why & how of what we are working on, making you feel included in the planning process. I also really appreciate the time and patience he puts into each athlete. It really shows through his work that he cares and loves doing this and works to create a positive space when working towards improvement with clients, which makes the process so much more enjoyable! Thank you for all you do!
Shawn Guinan
2 years ago
Started training with Ryan and it was a fantastic decision. As someone who didn't have a plan when it comes to workout routines or exact exercises, Ryan was able to get me on a solid plan with tremendous results. I was able to drop 24 pounds in 12 weeks. Ryan was incredibly accommodating, understanding, and helpful throughout my time training with him. I appreciated all his advice and being able to generate a nutrion plan as well. As this was virtual, it was incredibly easy to follow and Ryan was always accessible for questions or concerns.
Would absolutely recommend anyone to Ryan if you are looking to develop a healthier lifestyle with an individual who understands your needs.
Joey Davies
2 years ago
Worked with Ryan online, provided me with personalized workouts, and helped me reach my goals. Was always there when needed and continued to perfect my plan, workouts, and goals. More than just a coach that gives out workouts. He cares!
Alex Kerns
2 years ago
After discussing my situation with Ryan, he crafted a plan tailored perfectly to my needs. A few years ago, I suffered a torn Achilles tendon, and being someone who has always been active, I sought a plan that not only focused on strengthening my Achilles but also offered a comprehensive approach to improving both my physical well-being and appearance. Ryan delivered precisely that. Over the course of three months, I engaged in workouts 3-4 times a week, consisting of a blend of weightlifting and dynamic sports exercises. As a result, I now feel and look significantly better. Most importantly, I have regained the confidence to return to sporting activities after a challenging injury. Whether you're facing similar circumstances or simply seeking to enhance your fitness, Ryan is equipped to help you achieve your goals. I wholeheartedly endorse him.
Eleni Poulakis
2 years ago
Ryan is extremely knowledgeable, encouraging, and a great personal trainer! He pays close attention to form and is able to provide helpful cues in order to activate the muscles in the best way. He is very knowledgeable on the anatomy and physiology of the muscles and pushes you safely and appropriately, all while getting an amazing workout - would recommend 100%.
Grayson Felton
2 years ago
I would highly recommend training with Ryan to anyone looking to better their nutrition habits, learn about simply ways to improve nutrition, and follow a training regime that is personally tailored to you, your goals, and body. I trained with Ryan for 3 months and lost 20 pounds while learning way more about nutrition than I ever had before. Ryan creates a personalized training program for each client that fits your goals to achieve results while also teaching you about form and the best ways to “workout”. Would highly recommend!
Gregory Hess
2 years ago
Ryan is a rockstar personal trainer. He is thoughtful and creative with the workouts he develops for me, and he knows how to push and inspire me to do my best. He will make you better, stronger, healthier and happier if you give him the chance.
Elliot Berzack
2 years ago
Ryan is a great trainer who has tailored a workout to help me strengthen by back and core. I had lower back problems in the past and through our sessions my back has improved substantially and I feel batter than I have felt in a long time. I highly recommend training with Ryan!!
Alexia Tobias
3 years ago
I worked with Ryan virtually and he helped me achieve so much in a 12- week span! I lost almost 10lbs and I got back to feeling like myself again!! I highly recommend! Thanks again Ryan!
Laramie Aspegren
3 years ago
Phenomenal. I've been working with Ryan for my off-season training for a demanding field sport - he took the time to thoroughly understand my training/injury history, my baseline, and my goals before developing a highly-customized plan for me that has adapted well with my progress/feedback/setbacks.
The day-to-day structure of his sessions flow well and clearly build into real, observable progress on week-to-week and month-to-month strength goals. In-person sessions are supportive, challenging, and a lot of fun.
Paul Stromberg
3 years ago
Working with Ryan has been one of the best decisions I have made! His commitment to creating a personalized program for not just me but all of his clients has made a huge difference in building a healthier and better lifestyle. His willingness to provide support whenever necessary or coach me through different obstacles or challenges has been welcomed and appreciated. I would recommend Ryan to anyone looking to make a change in their wellness routine.
Adrian Walker
3 years ago
I've had the pleasure of training with Ryan both during my college years and beyond. After graduating, I struggled to find a consistent workout routine that was both enjoyable and effective. As a former athlete, I knew from our initial conversation that he was the right person to help me get back on track. Ryan brings a special dedication to each of his clients, not only helping me achieve my strength goals but also teaching me the importance of balance in my workouts. I genuinely look forward to every session he plans, knowing they're specifically tailored to my needs and goals. His expertise shines through in every aspect of his training.
Jeremy Keeshin
3 years ago
I've worked with Ryan for about 9 months, and have really enjoyed working with him. The last time I did weight lifting before this was maybe 15+ years ago. I appreciate the help with form and technique, coming up with a range of exercises, helping to push me to improve week over week, and providing accountability. I plan to keep working with him and recommend him as a trainer.
Christina Mendoza
3 years ago
Ryan was great with my son Christian! My son is stronger, loving working out and having less injuries. Ryan gave him a great plan where we can workout on his own. We work well together on scheduling too. I would recommend Ryan to anyone, friendly, personal and super responsive. Thank you!!
Andy Slate
3 years ago
I have been working out with Ryan for the past 3 years, and can’t recommend him enough. His approach to creating bespoke workouts has not only helped me reach my fitness goals, but has also kept me interested and motivated to continue to keep coming back. On the personal side, Ryan is extremely relatable and someone that cares about his clients, which makes the workouts fun vs. dreadful. I look forward each week to seeing Ryan and throwing some weights around!
David Zehnder
3 years ago
While in my short time knowing Ryan by being a client who went through the ex-athlete accelerator, I can say only good things about my trainer who’s become my trusted friend. He first doesn’t ask anything of you he wouldn’t ask of himself. He knows you’re busy and he knows it’s not easy getting back into fitness for career-minded individuals, but that’s where he thrives on getting results. I have lost nearly 20 lbs working with him and he caters to my schedule - setting up workouts around my weekly needs and also planning my diet to get results! He doesn’t want to waste my time with sales of products, he’s in the business of getting to know you and getting you to your goal weight. I can truthfully say Ryan was the difference maker in my weight loss journey because he created a workout personalized for me.. and can do it for you too! All you have to do is commit to changing your diet with him and commit to 45 mins of exercise and you’ll see the changes in you that you’ve been wanting! Thanks Ryan!
Alex Shaffer
3 years ago
Working with Ryan has been phenomenal! I am a busy dad of two who has wanted to get back into working out and live a healthy life style. I completed the ex-athlete accelerator program and just signed on to be a full time client.
Ryan has been extremely supportive coaching me remotely. His personalized program fits my needs and has led to great results! We utilized an online workout app to make workouts easy and trackable. We have worked on a nutrition program that has not only helped me lose weight, but also has given me more energy!
Ryan has been very responsive and helpful for even small questions and ideas. This has been incredibly helpful to stay the course and improve myself.
I highly recommend Ryan!
Michael Terranova
3 years ago
If you need a trainer that can be available for both in person and virtual, Ryan is your guy. Ryan has not only gave me every tool under the sun to help me reach my training goals, he has helped me enjoy the process and feel accomplishment on levels I couldn’t even phantom!
Alex Campanella
3 years ago
Ryan is an exceptional motivator and coach. With true empathy and care for his clients, he provides very intuitive and individualized, coaching. Consistency in training, nutrition and life changes can sometimes be daunting, and Ryan makes the process substantially easier! For me, he’s done a great job gonna be back on the horse and committing to my goals.
DeLano Madison
3 years ago
HIGHLY RECOMMEND!!! I wish I would’ve partnered with RyNo Strength and Ryan a lot sooner man. I’m about 3-4 years removed from playing the game I love and I can honestly say today I’m in the shape to feel I can go back and play! My energy has skyrocketed, I’m better not only physically but spiritually and mentally! In just 8 weeks, I’ve dropped 11 lbs!! I love every bit of the workouts! They’re far from boring and the results speak for themselves. RyNo Strength is LEGIT! Not a scam, not just another program that restricts what you eat/how you eat, he doesn’t put unrealistic lifestyle goals/changes on you. It’s the real deal!
Laura Howell
3 years ago
I have been training with Ryan Nosak for over a year now and cannot say enough good things about him! I have cycled through so many different training programs, Orange Theory and workout apps but Ryan’s program is the ONLY one I have stuck with. As an ex-collegiate athlete and two years postpartum, I was looking for help to tone and strengthen areas of my body without gaining “bulk” - Ryan instantly picked up on what I was looking for and tailored my workouts specifically to my goals and body type. He helped me through rehabbing a broken elbow and broken wrists better than my PT. He is so smart, knowing the ins and outs of all things kinesiology. On top of it all, he’s the nicest, most genuine, humble human being you’ll ever meet. Dragging myself to the gym is not easy, but I look forward to my sessions with Ryan. Highly, highly recommend! Go see him!
Kelly Murray
3 years ago
I trained with Ryan for about a year leading up to my wedding, and the results exceeded my expectations! Ryan works with you to understand your goals and your timeline, and then develops customized training plans that feel challenging but not overwhelming. All of the workouts were targeted and intentional, and ultimately helped me lose weight and get toned for my big day. I strongly recommend working with Ryan to accomplish your goals - you’ll put a lot of work in and will definitely see results!
Jay
3 years ago
Ryan has been a life long friend, very passionate about what he does. I hit a road block in my workouts where I needed a change. I contacted Ryan, explained to him what I was looking for and that my workouts had started to become " dull " if you will. He listened to my interests, came up with a workout routine designed to fit my needs, and long story short, I've been in the best shape of my life since. I maintain a good level of flexibility and endurance along with good muscle tone. Anyone looking to take your fitness to the next level , Ryan is your guy. Highly recommend
Andrew Coleman
3 years ago
Ryan is an incredible trainer who cares about his clients at a high level. He goes above and beyond to build a genuine relationship with his clients to help them reach their goals. He is well-educated and constantly provides you with the information and the “why” behind what you are doing. Not only does he push and encourage you to be your best, but he’s also a great friend when you need one! I couldn’t recommend working with Ryan more!
Garret Buckley
3 years ago
Ryan is an absolute pro. Pushes you the perfect amount to maximize progress without burnout. He’s also very understanding in listening to your goals.
Tanya
3 years ago
I began training with Ryan as an online client, one year ago. At 57 yrs. old I had been struggling with menopausal fatigue, bone loss, HB and of course, belly fat. Ryan helped me break through a weight plateau and he changed up my workouts to include heavier weights and to my surprise, fewer workouts! It worked! I broke through 130 lbs. I also have achieved my first Unassisted Pull Up!! I never thought it possible! Recently, I put on a dress from 20 yrs. ago. It fit like a glove, yet my current weight is almost 12 lbs. more than back then! My physique has changed considerably! Ryan's constant encouragement has kept me motivated to succeed in any of my goals. Being an online client is easy. I video my workouts and Ryan reviews them. He sends me advice on technique as well as props for my efforts. Ryan's knowledge of nutrition, strength training and his friendly personality makes him the perfect coach!
George Siracuse
3 years ago
RyNo is not a “born-leader” or coach. He’s a self-made, self-molded man. Which makes him the perfect fitness & health coach you could hire to achieve your goals. He has been where you currently find yourself. He knows what you’re going through and will never quit on you. He’s uniquely equipped to do this because he’s done it himself. He leads by example, and has maintained & improved his health since he shed his own extra weight. He’ll help you form new habits that’ll last a lifetime. He’ll hold you accountable while being relatable. He’s a man of integrity and character. I’m lucky to call him my coach.
When I started working with RyNo I was a washed up ex-athlete who managed to gain 75 pounds of fat thanks to a sedentary desk job lifestyle. He’s helped me get back into a regular exercise routine, eat healthier, and he’s continually adapted my workouts based on my lifestyle and needs. He’s even created workouts for my kids. My oldest has thinned out thanks to him, as have I. I now only have 30 pounds left, but more importantly I’ve developed new habits that will carry me for a lifetime. If you’re serious about changing. If you want to become a better you and never look back. Hire RyNo.
Dayna Raju
3 years ago
I've been working out with Ryan for just about a year and can't share enough praises for how talented of a trainer he is. He individually curates the workouts for each of his clients and makes on the a spot adjustments based off how my body is feeling and moving. I am currently 8 months pregnant and have continued to progress in my training by moving up in weights and getting stronger due to Ryan's help. Would highly recommend his services!
Jonathan Hudzik
3 years ago
Ryan is an incredible health coach and even a better person. He really takes the time to understand your habits and creates a customized plan for your health/fitness goals. I had a back issue that came up and he tailored my plan to help relieve the pain.I also had knee pain I was struggling with from years of playing basketball and he provided exercises which reduced the pain immensely. Ryan helped me understand how little changes such as monitoring your daily step total make a huge difference when trying to lose weight. Whether you are someone new into training, have injuries you are recovering from, or just looking to take your fitness to the next level he is your guy.
Aaron abraham
3 years ago
Ryan was my powerlifting coach for a long time, and he was by far one of the most professional and knowledgable coaches in the industry. The thing that separated him the most was the professionalism, organization, communication, and soft skills that he exemplified to get to know my needs and get me to my goals.
Because of Ryan’s work, I decided to follow his footsteps and work in the strength and fitness industry as well. Being able to make an impact like he does is a great and rewarding feeling.
Rutendo Chimbaru
3 years ago
Ryan has been a great trainer! I worked with Ryan as my strength and conditioning coach in college and I’m working with him now as a remote client. He’s been a tremendous help with getting me back in the gym and creating a program that helps me manage my facet joint pain (back pain). Besides being a great coach, he also helped me gain my confidence back after going through some injuries as a collegiate athlete. He truly cares about people achieving their goals both mentally and physically. Having worked with Ryan for almost 4 years, I highly recommend him!
Janessa Bednash
3 years ago
Ryan is fantastic to work with. As a long distance runner, making my own workout program was difficult. I wasn’t sure how much strength training and which exercises were safest for my body type and the distances I run each week. I was either doing too much, which resulted in injury, or not enough so I wasn’t getting the power I wanted from my legs. I also have flexibility issues and nothing I was doing was giving me the results I wanted.
When I met with Ryan, he asked what areas I wanted to focus on and did a deep dive to learn what I’d done in the past, what I felt worked and what didn’t, and where I ultimately wanted to be. He checks in weekly to see see what is working for me and if I would like anything changed (add more weight exercises, increase reps, etc.). This is beyond appreciated because I never feel like my training is stagnant.
Over the time I’ve been working with Ryan, I’ve noticed increased flexibility and more power in my legs. I still have work to do, but I’m so happy to know that as I continue to progress, I’m doing so in a safe and healthy manner.
He truly cares about each person he coaches and I cannot recommend him enough!
Alyssa Bauer
3 years ago
As someone who has tried every fad diet known to man to only focus on losing weight, making the decision to work with a personal trainer was scary at first. But once I filled out my initial paperwork with Ryan, all my fears were put at ease. He is so thorough in understanding your medical history, what your daily routine is like and what your goals are. Since I started working with him I now look forward to moving my body and my relationship with food has never been so healthy. I was able to see results in both my physical composition and in my mental health in as a little as six months.
Kayla Sileo
3 years ago
Ryan helped me reach my goal of crossing my first full marathon finish line. I knew strength and injury prevention were going to be key but it was something I didn’t want to think about. Ryan was able to structure a routine for me and it kept me accountable. He was super responsive whenever I asked a question and if he needed to tweak something in my plan to account for life, etc. he always made the adjustment quickly for me. He was also a huge impact on my mental game going into the final week of training. He was there in all aspects and for that I appreciate Ryan and recommend him for any big life/ training event you have coming up!
William Blanding
4 years ago
I have been working with Ryan for the past seven months and could not be happier with my experience. When I approached Ryan my main goal was to build muscle mass and approach my workouts with a conscious effort. Initially I was nervous that being a remote client may impede my experience, however Ryan was able to squash all my doubts with his ability to establish open communication. I am able to post videos of my workouts to a private journal, so that Ryan may provide tips and correct my form as needed. Ryan checks in with me on a routine basis to see how I am feeling about my progress and how my body is responding to changes in the program. Similarly, if I tell Ryan that I am experiencing any discomfort with certain exercises or daily functions, he adapts the program to fit my needs and provides me with supplemental exercises and/or stretches to help strengthen my problem areas. One of my favorite aspects about Ryan’s services is his ability and willingness to educate me on the physiology and anatomy involved with the exercises. This additional information has drastically improved my ability to isolate muscle groups and prevent unwanted injury. Since I began with Ryan I have lost fat, gained muscle mass, and defined my physique immensely. I am feeling stronger and healthier than ever with Ryan’s guidance. I would encourage anyone looking to improve their health to contact Ryan, he is a consummate professional equipped with the training and knowledge to truly serve his clients.
Michael Mocogni
4 years ago
I work with Ryan on a virtual basis due to my location (northwest suburbs). I have been with him for abut 2 years now and his workouts are always spot on. I tell him my goals and his exercises for me are paying off. If I lived in the city, I would see him in person! He shows you the correct way to do an exercise and makes sure that you understand it.
Plus Ryan is always open for questions whenever they arise.
He also explained to me that nutrition and exercise are vital to see results. You won't see the entire benefits unless you partake in both. He has suggested different types of food and amounts of food for meals.
This has made a big difference for me.
With Ryan's help, I am meeting my goals and looking and feeling great!
Thank you Ryan!!!!
John Rafferty
4 years ago
I have now been a remote client of Ryan’s for over three months and can’t say enough about how pleased I am with my experience and results. Ryan takes a personalized approach to learn about your personal/professional life to help develop a program to meet your goals. Ryan uses apps that allow easy tracking for macros and workouts. He is also easily accessible and responsive with any questions or concerns.
Ryan has helped me loose 15lbs over the past 3 months while not feeling like I am truly on a diet or doing endless cardio. I have even battled a few injuries recently and he has tailored my program to accommodate these situations all while continuing to make progress towards my goals. Overall, I am extremely pleased with Ryan’s approach as a coach and would recommended him to anyone no matter what their fitness goals.
Renee Hirsbrunner
4 years ago
I have worked with Ryan for over 5 years both in person and virtually. He is an incredible strength coach who will meet you where you are at, at any stage in your life, and help you reach your goals. He is truly caring and invested in you becoming the best you can be. I have nothing but praise for Ryan and would recommend him to any of my friends or family! He has helped me with not only weight loss and strength gains but also creating a lifestyle that is focused on consistency and small wins! 10/10 recommended!!!
Adam Nelson
4 years ago
I had the opportunity to have Ryan as my strength and conditioning coach over the course of my Track and Field career at DePaul University. Over our 3 years together, Ryan helped me get my squat max up to 500lbs, while also helping to improve my 100 meter dash time to 10.60. Ryan not only helped me to get stronger and faster, but also gave me the knowledge to make better lifestyle choices (sleep, diet, etc,), which made me feel better and stay healthy throughout the track season.
Since I graduated college, Ryan has helped me a ton with transitioning from the life of a student athlete. Working with Ryan remotely, he has helped to stay in shape and feel healthier and happier. He is my go-to source of information when it comes to training, diet, sleep, and general health. He always stays on top of his education and is constantly learning new things regarding health and fitness, so he is an incredible resource to have.
No doubt the best of the best!
Brittany Broome
4 years ago
I’ve been working with Ryan remotely for a little over six months now and “happy with the results” doesn’t even begin to cover it. I reached out for help with both strength training programming and nutrition coaching and I absolutely love how things are going.
When we started, Ryan really wanted to understand my history and where I was at to find the best way forward to meet my goals and keep growing. We consistently touch base on how I’m doing and I am able to get much needed feedback on form and technique even from a time zone away. He uses the Teambuildr app to build my workouts which allows me to add notes on how I’m feeling and ask questions that he can answer when he reviews my workout. Ryan is very skilled at designing a lifting program. I’m able to go in each lift knowing I’ll be able to make improvements in both form and strength with his guidance. Ryan also has been helping me with nutrition and setting macro goals that are compatible with my new lifestyle. He’s responsive, insightful, and helping me learn how to maximize my macros for the level of lifting that I’m doing. I’ve seen great results and not only can feel myself getting stronger, but I can clearly see it too.
My schedule has been in flux the past couple of weeks and Ryan has been incredibly helpful in adjusting my program to work with the changes instead of me feeling like I don’t know how to make it work. This is just one of the ways he shows that he really is rooting for you. He wants you to enjoy your workouts and not make it a “chore” you have to fit in. He’s there for you as a coach and as an accountability partner who wants to see you improve. I highly recommend RyNo Strength for anyone looking for a trainer.
Emma McCarter
4 years ago
I have been training once a week with Ryan for almost a year now and my strength and confidence in the gym have both skyrocketed. I feel healthy and supported in my fitness journey and goals. I would recommend Ryan and RyNo strength to anyone looking to make a change in their fitness journey.
Peter Lindholm
4 years ago
Ryan has literally changed my life. I have been in and out of fitness for most of my adult life. I could never find a way to engage in a training program that I both enjoyed and saw results from.
I was referred to Ryan through a mutual friend. Since I have begun to work with him (around 2 months ago) I have lost over 20 pounds, gained a ton muscle, and learned to actually LOVE working out.
His program is easy to follow. The app is super helpful with videos and all other necessary info for each exercise. On top of that he is always available for any questions I have had along my fitness journey. I also have a history of multiple back injuries and Ryan has been able to adjust my routines as necessary to overcome this obstacle.
Truly, this model of a remote fitness coach is one of the best investments in my health I have ever made. The accountability, consistency, and motivation this has provided has started me on an amazing health journey and I could not be happier.
Ashley Clasen
4 years ago
Ryan is awesome! This isn’t just a cookie cutter program he sends to all his clients. It’s personal and made specifically for you, your goals, and your restrictions (injured former athlete here). He’s always available and is quick to modify things to work best for you! Plus the app he uses is awesome for tracking progress. I’ve referred a friend to him as well and the results Ryan’s clients achieve speak for themselves! Working with him is a great investment in yourself and your health.
Kelly Ashmore
4 years ago
I've been training with Ryan for approximately a year and a half. After I got engaged, I knew I wanted to seek out a trainer to get me into great shape mentally and physically for my wedding. He took the time to understand my goals and to put a workout plan into place to get me to where I wanted to be. I noticed an apparent physical change while working out with Ryan right away. We focused on building lean muscle and isolating each muscle group. I have never felt and looked better while working out with Ryan (and I was a former college athlete). Ryan knows how to get results and how to have fun doing it.
Not only is his training top notch, but he’s very communicative and is flexible with your schedule. He was able to bump up my training sessions to 3x a week in the last few months prior to my wedding. He even saw me on Friday afternoons. He is dedicated to his clients and wants them to be pleased with the results. Additionally, while I was out of town, he would send me workouts I could do on my own to continue the progress we made.
He has a welcoming and personal demeanor. The training sessions are extremely rewarding but also fun because of the wonderful conversations we have. He is a joy to be around which makes working out that much better!
Because of training sessions with Ryan, I was extremely pleased with the way I looked and felt at my wedding! I would highly recommend him to anyone who wants to make a physical and/or lifestyle change. Thanks for everything, Ryan.
Jim Kreibick
4 years ago
I used RyNo Strength for approximately 8 months participating in the remote program. Ryan set me up with a nutrition and workout plan to help reach, and most importantly maintain my weight goals. Through his remote program I lost over 25 lbs during my time! I also gained strength and improved my cardio! I went from barely running a mile to just completing my first 10 mile race last month! Friends and family are always amazed at the change my body went through during this time. Friends now refer to me as Slim Jim instead of Big Jim! I was very new to strength training and Ryan walked me through the whole process. Definitely recommend to newbies (like myself) to help set you up for a healthier lifestyle. You won't regret investing in yourself!
Marcia Banks
4 years ago
RyNo Strength is great! I am working with Ryan and Miguel to support my goals of health, mobility and strength. Their customized workouts are consistently focused and challenging. I’ve reached new highs on weights, while also maintaining health and improving sleep based on their advice. They listen to my goals and develop plans that help me achieve them. Huge thanks to Ryan and Miguel for keeping me on the path to wellness - and for the new PRs.
Bill Murray
4 years ago
I’ve been working with Ryan for around 9 years both in person and remotely. I’ve never met another trainer as dedicated to continually learning and catering to an individual’s specific wants and needs. Working with Ryan is extremely fun and I highly recommend working with him!
Jared Goeller
4 years ago
Working with Ryno Strength for the last 3+ years has been very helpful for not only building lean muscle and strength but also building in accountability towards reaching my goals.
As a remote client, Ryan does a great job of using technology, check ins, and well developed training programs to help you reach whatever goal you envision. He is a treasure trove of knowledge on everything training as well as diet and I’m looking forward to continually being a client.
Kaleb Springer
4 years ago
I’ve been working with Ryan remote for a few months now and absolutely love it! Communication is consistent and easy, his app is amazingly user friendly and he’s always ready to help or modify a program based on your feedback. He’s super flexible and understanding of my inconsistent schedule and has made it super easy to keep on track with everything
I’ve seen great results and really enjoy sharing feedback with Ryan throughout the training cycles. I’d highly encourage anyone seeking a trainer to hit him up (any experience level whether you’ve been lifting for years or just getting into it) I couldn’t be happier and look forward to continuing to work with him into the future
Ashley Krajewski
4 years ago
Teaming up with RyNo Strength has really changed my lifestyle for the better. For the past year I have been working with Ryan, and he has provided me with tools to help guide me to live a happier and healthier lifestyle! It has changed my life in more ways then he’ll know. From working crazy long hours to traveling constantly, Ryan can help anyone from any lifestyle achieve their health and fitness goals! And along with loosing pounds and inches, you gain physical and mental strength to try new things like my first 5k this year! Thanks for everything Ryan!
Edwin Arvelo
4 years ago
I have worked with Ryan for about 18 months as a virtual client living in North Carolina. Ryan sends me my monthly program with videos if I ever get lost. He truly is amazing, his level of knowledge and application is exceptional. Ryan always checks in on me and we have tri weekly phone calls to see how I am doing. He also sends me texts messages constantly. I have increased my strength significantly in addition to losing some weight. As a personal trainer myself I felt like I needed a program to push me. I found it!!
Even if you're not in Chicago and hundreds of miles away Ryan will help you get to your goals and ensure you are having a blast doing it.
Theodore Burgoon
5 years ago
We have been training with Ryan virtually since 2021 and absolutely love it! We live in indianapolis and have training sessions once a week. He provides so much insight and guidance for my wife and I who train together. He customizes our diets and workouts to meet our goals. He has helped us with weight loss, dieting (properly), as well as sleep and stress management techniques. I also have flexibility issues and he designed a stretching routine I could do daily at the office. He goes above and beyond to make sure you’re improving your overall health and fitness. Can’t say enough good things about our experience with him.
Molly Mocogni
5 years ago
RyNo Strength has helped me reach my weight loss goals, they provide me with customized workouts via an app that makes it easy to complete the workouts because I am not currently in Chicago. They are challenging, but very doable and engaging. I look forward to my workouts everyday and always get excited when it's time for a new round of them! RyNo Strength is always there to encourage me when need it and always there for support!
S B
5 years ago
I have enjoyed working with Ryan, even though we live 500 miles apart. He takes the time to develop workout plans for my life, helps me to keep track of nutrition and nutritional values (with my goals in mind) and he offers guidance/feedback whenever and wherever I need. Having a strength coach is not something I previously would have done, but he has helped me to achieve my fitness goals up to this point, and we have a plan in place to take the “next steps” as life and opportunities present themselves.
I’m thankful for his impact on my life, and if you are thinking of taking the “leap” to have someone guide your fitness goals, Ryan is an excellent choice.
Christyan Telech
5 years ago
I have been a remote client of Ryan's for over three months and my experience has been great. Ryan went to great lengths to understand my fitness level, my life schedule and how I wanted to incorporate workouts, and my future goals.
Ryan uses the Teambuildr app to provide you with your workouts and each exercise includes a demonstration video to help you through any unfamiliar movements. It is a great way for him to track your progress and ask the right questions about whether you are on track to meet your goals.
Most importantly, Ryan is responsive and takes the time to understand you as a client as you continue to grow and develop. We have worked through injuries and new exercise focuses, and the workouts he creates are an ideal balance of challenging and rewarding. As a coach, he truly wants you to not only reach your goals, but more importantly, to enjoy the process.
Dani Luzzi
5 years ago
Ryan is phenomenal trainer and a breath of fresh air. He has a very welcoming and personable demeanor which is nice when you first start because often times personal training can be daunting or intimidating but I felt extremely comfortable with Ryan from day 1. He also has a vast knowledge of fitness, health and the industry as whole, not to mention it’s evident he cares greatly about his client’s personal well being. I am so grateful I found RyNo Strength because it’s everything that I could ask for when it comes to personal training.
Jim Quiniff
5 years ago
I've been training with Ryan for several years now, it has been an excellent experience. Ryan does a great job of making workouts challenging, while at the same time knowing what’s to far so I’m not totally exhausted or unnecessarily sore. I am in much better shape and more confident about exercising than when I started with Ryan.
I do 2 sessions a week with Ryan. Prior to the pandemic these were in person, but Ryan has made virtual sessions very effective. Another big plus is that he always gives me a plan for a 3rd workout to complete on my own each week.
With Ryan there is a great balance between getting really confident with the various exercises while also getting new and challenging ones to avoid working out getting monotonous.
All of your exercises in one place
Track all your workouts in the app
Video demos of every exercise
Develop healthy habits
Ensure you’re meeting macro nutrient targets and calories
Log meals, recipes, and custom foods
RynoStrength Online
Online Training Package
Features
Training Package
Individualized MOVE program curated by Ryan with access to fitness app and video library
Initial 30 minute video consultation including welcome guide
Weekly online check-ins
Weekly newsletter with lifestyle & fitness tips
Welcome gift
Lifestyle habit coaching
Bi-weekly 15-minute phone call training and nutrition check-ins
24/7 email, text and call communication with Ryan directly
Custom nutrition programming & tracking