Need hands on training?
Why train in-person?
You have a standing appointment on someone else’s schedule and have invested your money into this appointment, which makes it nearly impossible to slack off and not give it your all.
2. Real time feedback and adjustments
You may have a difficult workout planned for the day, but it’s a stressful time at work and you barely slept the night before. The trainer can make adjustments to your workout while still giving you a great session and help to continue on the path to reaching your goals.
3. Technique analysis
Proper technique is a major factor in correctly targeting the right muscles to achieve the best results. Working with an in-person trainer is the fastest way to learn correct technique and learn how to decrease the likelihood of injuries.
4. If you have a specific illness, injury, or condition:
Working with a trainer in-person ensures you are training at the correct intensity, with the proper exercises, and with the proper technique. While you can be successful with an online trainer, nothing can replace training under the watchful eye of the trainer for overall safety.
The MOVE method is an individualized, holistic and targeted approach that encompasses six key principles based upon your health history and movement assessment.
Unlike most popular training programs, the MOVE method is thoughtfully, hand-crafted for YOU and no one else ➔ Guaranteeing results!