Home » 1-On-1 In-Person Personal Training
Need hands on training?
Why train in-person?
1. Accountability
You have a standing appointment on someone else’s schedule and have invested your money into this appointment, which makes it nearly impossible to slack off and not give it your all.
2. Real time feedback and adjustments
You may have a difficult workout planned for the day, but it’s a stressful time at work and you barely slept the night before. The trainer can make adjustments to your workout while still giving you a great session and help to continue on the path to reaching your goals.
3. Technique analysis
Proper technique is a major factor in correctly targeting the right muscles to achieve the best results. Working with an in-person trainer is the fastest way to learn correct technique and learn how to decrease the likelihood of injuries.
4. If you have a specific illness, injury, or condition:
Working with a trainer in-person ensures you are training at the correct intensity, with the proper exercises, and with the proper technique. While you can be successful with an online trainer, nothing can replace training under the watchful eye of the trainer for overall safety.
The M

VE
Method


The MOVE method is an individualized, holistic and targeted approach that encompasses six key principles based upon your health history and movement assessment.
Unlike most popular training programs, the MOVE method is thoughtfully, hand-crafted for YOU and no one else ➔ Guaranteeing results!

Mobility
Helps to reduce the risk of injury, improves technique and range of motion which makes your workouts even more effective!

Prehab
Prehab means prehabilitation, which takes a proactive approach to managing aches and pains before they happen.

Core Training
The core is the main support system of the body and improving strength helps to decrease the likelihood of low back pain.

Strength
Improving strength and lean muscle mass allows your body to burn more calories at rest and is recognized as a key for increasing one’s lifespan.

Conditioning
A strong and healthy heart helps lower blood pressure, lowers cholesterol, decreases the risk of heart disease, and allows you to perform more work over time.

Restoration
Combines breathing based strategies with mindfulness techniques to decrease stress, improve sleep, and improve recovery between workouts
Authentic. Personal. Positive.
Satisfied Clients & Transformations
Pounds Obliterated
Years of Trainer Expertise
Pounds of Muscle Gained
Studio DelCorpo









