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What's your style?



We know what it's like.
We’ve been there… Getting married, older & gaining weight, having kids, professional lifestyle, working remote, etc.
You’re hitting these life milestones and excelling at life but when it comes to our mental and physical well-being we:
- Lack motivation
- Aren’t sure what to do at the gym
- Have bad time management
- Don’t have accountability
- Are complacent
- Don’t have community support

Start here
What's your style?

It's not a great feeling.
We understand how frustrating it can be to not have the direction you need to accomplish what you know you can… You feel:
- Defeated
- Complacent
- Depressed
- Self – Conscious
- Lack of energy
- Inadequate



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What's your style?

The M

VE
Method


The MOVE method is an individualized, holistic and targeted approach that encompasses six key principles based upon your health history and movement assessment.
Unlike most popular training programs, the MOVE method is thoughtfully, hand-crafted for YOU and no one else ➔ Guaranteeing results!

Mobility
Helps to reduce the risk of injury, improves technique and range of motion which makes your workouts even more effective!

Prehab
Prehab means prehabilitation, which takes a proactive approach to managing aches and pains before they happen.

Core Training
The core is the main support system of the body and improving strength helps to decrease the likelihood of low back pain.

Strength
Improving strength and lean muscle mass allows your body to burn more calories at rest and is recognized as a key for increasing one’s lifespan.

Conditioning
A strong and healthy heart helps lower blood pressure, lowers cholesterol, decreases the risk of heart disease, and allows you to perform more work over time.

Restoration
Combines breathing based strategies with mindfulness techniques to decrease stress, improve sleep, and improve recovery between workouts
Authentic. Personal. Positive.
Satisfied Clients & Transformations
Pounds Obliterated
Years of Trainer Expertise
Pounds of Muscle Gained
Ryan Nosak
Ryan realized he had an extreme affinity for strength training and he began working at a local gym at age 15. He coached his friends through strength training sessions and realized he had a knack for teaching and inspiring others. His experiences at the gym throughout high school introduced him to the world of strength and conditioning and Ryan realized he wanted to become a coach. Ryan attended Penn State University for his undergraduate degree in Kinesiology, where he worked as a student coach for the Penn State Nittany Lions football team, as well as numerous other sports.

Ryan Nosak
Founder, Trainer

Ryan Nosak
Founder, Trainer
- Phone:+1 (859) 254-6589
- Email:info@example.com







Today's Goal: Take Action
Evolution begins with a mindset. We’ll guide you through the process.